Swim coaching services

At Go the Distance Coaching, we know that every swimmer is different in terms of their technique needs and the way and speed at which they learn to move in new ways in the water. You are highly encouraged to call Coach Casey at the phone number above to discuss your needs and learning style to identify the best option for you. The typical ways she works with swimmers are described below for your reference. Coach Casey works with adult swimmers. Experienced teen clients will also be accepted.

Swim video analysis ($100 or $120/1.25 hr session)

Humans are visual creatures, but it's hard to see what you're doing above and below the water when you're swimming, and to know how to change it to breathe easier and swim more efficiently and with more power. A 1.25 hr swim video session and swim lesson with Coach Casey can change all that and put you on the road to a PR in 2017. Sessions take place at Sendero Springs Pool in Round Rock ($100) and Waco Family YMCA ($120). Book your lesson today! Please click the button below for all the details.

"The video analysis was exactly what I needed. I've been swimming my entire life, but when you go for extended periods of time without a coach you tend to pick up some bad habits. The video analyis was exactly what I needed to get back on track and pull my 100 times back down into the 1:30's where they used to be. Improvements were immediate, Casey really knows her stuff!!" -- Rena B.

"I learned so much from my video analysis today! I have recently started (again) to try to swim. I have quit in frustration several times in the past. Casey watched me swim, video taped me swimming and then carefully reviewed the video with me and pointed out what I needed to work on. This clarified the things that are holding me back. By the end of this one session, I was already swimming stronger." -- Judy S.

Schedule Appointment

Private swim lessons ($25-50)

  • Click the "Schedule appointment" button to book your preferred time and location!
  • All athletes will be coached according to Swim Smooth swim technique methods.
  • Private lessons are available at the Northwest Family YMCA indoor pool ($25/30 min for members, $50 non-members). Preferred times are Tuesday and Thursday mornings as early as 5:30 am. Other times may be available -- click the "Schedule Now" button below to view available slots.
  • Friday and Saturday lessons are available at Sendero Springs Pool in Round Rock (outdoor pool, $30/30 min, $40/45 min)
  • Lessons and video analysis are available at Waco Family YMCA in Waco for Waco Triathlon Club members ($35/30 min, $120 for video analysis) approximately one Friday per month.
Schedule Appointment

"Just wanted to let you know how great and beneficial your coaching has been. I have watched a lot of swim coaching over the years with three kids who are swimmers. You are among the best!" -- Sarah S.

FREE Off-season Swim Workout Guide

On the look-out for swimming advice that is consistent and works? Learning to swim better using YouTube and the advice of random people at your gym can be frustrating. If we can't get together for a swim lesson in the near future, please request your free copy of my off-season swim workout guide here, and get a sneak peek at how I train my athletes to swim better using targeted drills and intervals.

Group technique lessons -- "stroke clinic" ($45-100/month)

  • Classes meet Tu/Th noon to 1pm at the Northwest Family Y's indoor pool. Register for "Stroke Clinic" online (click on "Adult Programs") or in person.
  • Enrollment is limited to 8 swimmers per lesson per month, and open to Y members and non-members

Open water lessons ($45/hr)

  • Swim in open water with less anxiety and learn to sight and exit the water efficiently! Many tips and tricks will be discussed and practiced.
  • You must be able to swim at least 50 yards continuously to safely participate.
  • Private lessons are not kayak- or lifeguard-supported.
  • Contact Casey by phone or email to schedule your session for you and a friend.

"I can't express enough how much Casey has helped me with my OWS! I never miss one of her clinics! She's also helped a ton of my friends feel more comfortable in the water. I can't wait to schedule a private lesson!" -- Cat A.

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