Meet Coach Casey

Coaching services

2011 races and rides

Useful links

Contact us


Workout Log


TX Partners:

Active Sports Therapy and Rehabilitation

OR Partners:

Olson's Bicycles

Andrew Schlesinger, Esq. Shumsky & Backman

Jenn Levo Graphic Design

Aries Apparel

Bike n Hike Hillsboro

Therapeutic Associates Hillsboro, Romen Lu PT, OCS, CMPT

Katherine Clock, photographer

Bike repair

Bike n Hike (Hillsboro, Beaverton, Portland, Milwaukie)
Cyclepath (NE Portland)
Sunset Cycles (Bethany area)
Athlete's Lounge (NW Portland)

Bike rental and retail

Olson's Bicycles (Forest Grove)

Local retailers:

Bike n Hike (Hillsboro, Beaverton, Portland, Milwaukie)
Athlete's Lounge (NW Portland)
FitrightNW (NW Portland, Vancouver)
Foot Traffic (Downtown and NE Portland, Lake Oswego)
Portland Running Company (Beaverton, SE Portland, West Linn)
Roadrunner Sports (Tualatin)
Performance Bicycle (Beaverton, Tualatin, SW Portland, Mall 205)

Events and results

Oregon Bicycle Racing Association (OBRA)
Oregon Road Runners Club (ORRC)

Swim instruction

SHARC Hillsboro (8 x 30 min sessions)
Speedshot Racing underwater videotaping, private lessons
Upper Echelon Fitness private lessons


Hammer Nutrition (online, at local retailers)
Solid Core Training (Jeff Tedder, local Hammer rep)
Performance Bicycle

Online retailers

Swimoutlet swimming supplies
Performance Bicycles cycling supplies
Nashbar cycling supplies
Roadrunner Sports running supplies
Gotta Ride Bikes cycling supplies
BikeTiresDirect cycling supplies
Rudy Project
sunglasses and helmets

Local training resources

Portland Velo Club (group rides throughout the week)
Portland Triathlon Club (join email list for group workouts)
SHARC (Hillsboro Parks & Rec: pools, cardio, weights, classes)
Portland Women's Fitness Club, NW Personal Training
Solid Core Training

Online resources

USA Triathlon
Slowtwitch (cycling/tri resource)
Total Immersion (swim instruction)
Posetech.com (Pose running technique)
Triathlete and Inside Triathlon magazines
Bicycling magazine
Runner’s World magazine
Joe Friel's blog
Strands.com (training social networking)