Reach your goals

Triathlon bike riderAt Go the Distance Coaching, our passion is helping triathletes remove barriers standing between them and their fitness and racing goals. We are located in Austin and Round Rock, TX and offer premiere level swim video analysis and private adult swim lessons. In addition, we provide highly personalized local and online triathlon coaching services at reasonable prices (new clients currently being accepted). We specialize in swim technique and speed development, and in customizing triathlon training that fits your life and current fitness to get results at sprint through ironman distances. If you are interested in establishing a dynamic coach-athlete relationship that can help you reach your performance goals, take some time to learn more about USA Triathlon-certified and Swim Smooth-trained Coach Casey, our swimming services, other triathlon coaching services and our retail products, featuring Hammer Nutrition and Skratch Labs. Please don't hesitate to contact Coach Casey to find out how she can help you reach your triathlon goals!

What's new?

  • Find improved confidence, efficiency and power in the water in 2017! Coach Casey offers intensive one-on-one swim coaching with video analysis by appointment. See how triathletes from Austin, Waco, Houston, San Antonio and beyond have learned to swim better in one 1.25 hr session by visiting our YouTube channel. Thirty minute private swim lessons are also available if you prefer.
  • Triathlon coaching clients accepted for May 2017 starts. If you are targeting a late-season A race and prefer to train alone but in conversation with an experienced coach, see what GTDC can offer you! Visit the coaching page, and then contact Coach Casey for a free consultation.
  • Train with Casey for free! Get my four-workout swim guide for Ironman athletes now!
  • Shop the online store. If you HATE paying retail prices for nutrition, or LOVE Coeur Sports women's tri apparel, please check out what we have to offer. Delivery or pick-up in Austin/Round Rock/Cedar Park.
  • Sign up for our email newletter to get a monthly update on seasonal coaching services and deals on nutrition products.


USAT Certified Coach

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Training teams: Northwest Family YMCA tetCapitol of Texas Team Survivor aaaSisters Tri-ing Austin

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Hammer Nutrition




Beet Elite

Active Sports Therapy and Rehabilitation

 XTerra Wetsuits



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